Wed20160406

CrossFit Crescent – CrossFit

 

Warm-up (No Measure)

Run, row or jump rope @ easy pace

Dynamic hip & shoulder mobility of choice

2 sets of:

10 PVC passthroughs

10 PVC overhead squats

PVC/empty bar snatch warm up

Metcon (Weight)

FITNESS

A. Power snatch, 10:00 of practice working on snatch deadlifts and snatch pulls.

SPORT

A. Snatch grip deadlift + snatch pull + power snatch; build to a tough complex in 10:00.

()

Metcon (Weight)

B1. Strict press, 4 x 6-8, 11X1; :60 rest

B2. Overhead/Suitcase carry, 4 x 50m (switch your arms @ 25m); :60 rest

Metcon (AMRAP – Reps)

10min AMRAP @ 85%:

30 double-unders

20 step-ups, 24/20

10 power snatch, 95/65
Fitness:10 power snatch, 45/35

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.