Wed20160224

 In WOD

CrossFit Crescent – CrossFit

 

Warm-up

3 Min. Run/Row/Jump

2 Rounds:

10 Deadlifts with empty bar

5 Burpees

2 Wall Walk

Full soldier walk across gym

Full lunge across gym

Strength

Sumo Deadlift (5 x 5)

– Perform 3-5 warm up sets

– Every 2 min perform one set of 5 reps @ 90%

Skills & Drills

Double Unders Skills and Drills

WOD

Metcon (AMRAP – Reps)

4 Rounds

50 Double Unders

ME Push Ups
Score total push ups reps.

Fitness: Sub DU with 3xSingles.

Mobility

– Smash Pecs and Triceps with lax ball.

– 2 Rounds:

30 second downward dog

30 second childs pose

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