Wed20160113

 In WOD

CrossFit Crescent – CrossFit

 

Progress Week 2

Anaerobic Latic Power Test

Make sure to weigh in and do your body fat % test before the progress weeks end.

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Spend plenty of time warming up and stretching before doing this workout. 10 min cutoff. Make sure to mobilise and stretch afterward.

Mobility

Mobility Test:

Ankle

Hip

Scratch Test

Sit and Reach Test

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