CrossFit Crescent – CrossFit

 

Gymnastics

Metcon (No Measure)

Hand Stand Complex

5 Rounds : Every 90 sec

Sport: Wall Walk Ascent – 3 Strict HSPU – 6 Alternating Shoulder Taps – Wall Walk Decent.

Fitness: Wall Walk Ascent – 20 sec Hollow Body Hold – Wall Walk Decent.
For Quality

WOD

Metcon (Time)

3 Rounds

40 Russian KB Swings 53/35

30 Push Press 95/65

20 Box Jumps or Step-Ups
Cap Time 15 min.

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Have a burning question about our gym or program? Want to know if CrossFit Crescent is right for you? Send us an email to [email protected]  or give us a call at 962 7 9722 8865.