Wed20151216

 In WOD

CrossFit Crescent – CrossFit

 

Strength

Push Jerk (3RM)

15 min to find 3RM for today.

Rest 90 sec between sets.

Fitness WoD

Metcon (Time)

6 Rounds

6 Push ups

9 Shoulder to Overhead 115/75

12 V-ups

Sport WoD

Metcon (Time)

6 Rounds

6 Shoulder to Overhead 155/105

9 Toes to bar

6 Ring dips

Cash-Out

100 Banded Pull Aparts

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