Wed20151209

 In WOD

CrossFit Crescent – CrossFit

 

Weightlifting

Snatch (EMOM 7 min)

3 sec paused snatch below the knee

Fitness WoD

Metcon (Time)

3-6-9-12-15

Hang Power Snatch 75/55

30 Tuck Jumps – between each set –

Sport WoD

Metcon (Time)

3-6-9-12-15

Power Snatch 115/75

60 DU – between each set –

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