Wed20151125

 In WOD

CrossFit Crescent – CrossFit

 

Weightlifting

Metcon (Weight)

EMOM 6 min

1 Snatch Balance (from the rack) + 1 Overhead Squat

then

EMOM 6 min

1 Snatch
Progressive throughout both EMOMs.

Fitness WoD

Metcon (Time)

5 Rounds

5 Deadlift 185/145

20 Ring Rows

100 Single Unders

Sport WoD

Metcon (Time)

5 Rounds

5 Deadlift 255/185

15 Pull Ups

30 Double Unders

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