Wed20151111

 In WOD

CrossFit Crescent – CrossFit

 

Strength

Bench Press (5 x 3)

Sport:

15 min to find 3 RM.

Fitness:

in 15 min find a heavy 3 and repeat 5 sets.

Fitness WoD

Metcon (Time)

3 Rounds

10 Push Press 85/55

10 Hang Clean

10 Push ups

Sport WoD

Metcon (Time)

3 Rounds

10 Shoulder to Overhead 105/75

10 Cleans

10 Push Ups

Cash-Out

4 x 10 KB Rows

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