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 In WOD

CrossFit Crescent – CrossFit

 

Weightlifting

2 Cleans + 1 Split Jerk (7 x 1)

Pause 2-3 seconds in the receiving position of the split jerk.

Progressive

New set every 2 min

WOD

Metcon (AMRAP – Reps)

15 min AMRAP

1 Deadlift 185/115

1 Power Clean

1 Front Squat

1 Split Jerk
Fitness RX weight is 155/85

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