Wed20151028

 In WOD

CrossFit Crescent – CrossFit

 

Clean Deadlift + Power Clean + Split Jerk (7 x 1)

new set every 2 min

Progressive

Fitness WoD

Metcon (Time)

4 Rounds

8 Hang Clean & Push Press 85/55

15 Hanging Knee Raises

Sport WoD

Metcon (Time)

4 Rounds

8 Clean & Jerk 135/95

15 Toes To Bar

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