Wed20151014

 In WOD

CrossFit Crescent – CrossFit

 

Weightlifting

Clean + 2 Split Jerks (7 x 1)

Superset with 2 knee jumps.

Perform one set every 2 min.

Keep adding weight as long as form doesn’t break.

Fitness WoD

Metcon (Time)

400m Run

15 Clean and Jerks 145/95

400m Run

15 Power Cleans

400m Run

15 Push Jerks

Sport WoD

Metcon (Time)

5 Rounds

6 Clean and Jerk (185/115)

50 DU

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