Wed20151007

 In WOD

CrossFit Crescent – CrossFit

 

Weightlifting

Metcon (Weight)

EMOM 5 min

3 Muscle Clean

1 min transition

EMOM 5 min

2 Power Clean

1 min transition

EMOM 5 min

1 Squat Clean
Progressive weight as long as form doesn’t break.

Fitness WoD

Metcon (Time)

Buy in:

10 Med Ball Slams 20/14

21-15-9

Hang Power Clean 95/65

Box Jumps 24/20

Cash out:

10 Med Ball Slams 20/14

Sport WoD

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

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