Wed20150923

 In WOD

CrossFit Crescent – CrossFit

 

Strength

Thruster (1 RM)

10 min to find your 1 RM Thruster

Fitness WoD

Metcon (Time)

3 Rounds

16 Goblet Squat

32 Alternate single arm KB Push Press

16 Sit-Ups

Sport WoD

Metcon (Time)

3 Rounds

12 Single arm KB Thruster – right

24 Sit-Ups

12 Single arm KB Thruster – left

24 Pushups

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