Wed20150916

 In WOD

CrossFit Crescent – CrossFit

 

Weightlifting

Jerk Complex (7 x 1)

Power Clean + Push Jerk + Split Jerk

7 x 1
Progressive

One set every 2 min.

Fitness WoD

Metcon (Time)

5 Rounds

12 Deadlift 115/75

9 Hang Power Clean

6 Push Press

Sport WoD

Metcon (Time)

Timothy

5 Rounds

12 Deadlift 155/105

9 Hang Power Clean

6 Push Jerk

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