Wed20150909

 In WOD

CrossFit Crescent – CrossFit

 

Weightlifting

Power Snatch + 2 Overhead Squats (7 x 1)

Progressive

One set every 2 min

Metcon (Time)

400m Run

15 Pull-Ups

25 Air Squat

35 Power Snatch 75 / 55

25 Air Squat

15 Pull-Ups

400m Run

Sport WoD

Metcon (Time)

For Time

10 – 8 – 6 – 4 – 2

Hang Squat Snatch 95 / 65

Chest to Bar Pull-ups

200m Run between Rounds

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