CrossFit Crescent – CrossFit


Snatch Complex (7 x 1)

Power Snatch + OHS + Snatch
One set every 2 min

Metcon (AMRAP – Reps)

EMOM for 12 minutes of:

10 Wall Balls 20/14 + Max Rep Double/Single Unders
At the top of each minute, complete 10 wall balls and do as many DU/SU as possible in remaining time. Score total DU/SU reps.

Sport WoD

Metcon (AMRAP – Rounds)

EMOM for 12 minutes of:

Even- 5 Power snatch 135/95

Odd- 3 Knee Jumps
Only score rounds completed.

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