Wed20150826

CrossFit Crescent – CrossFit

 

Skills & Drills

Skin The Cat

Gymnastics

Metcon (No Measure)

10min Cap

5 Skin the Cat

5 Max Effort L-Sit Hold

Fitness WoD

Metcon (AMRAP – Reps)

EMOM 10 min

Ping Pong

5 Negative Rings Dips

5 Negative Pull Ups
Score total reps.

Sport WoD

Metcon (AMRAP – Reps)

EMOM 10 min

Ping Pong

30 Double Under

6 Bar Muscle Ups
Score total reps.

Cash-Out

Metcon (AMRAP – Reps)

3min AMRAP

Burpees

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