Wed20150715

<!– BEGIN WODIFY WODHeaderId+1257885 –>
<h2>CrossFit Crescent – CrossFit</h2>
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<h3>Strength</h3>
<h3>Metcon (AMRAP – Reps)</h3>
TABATA for Total Reps

Back Squat 135# / 95#
<em>Barbell must remain on the back for the entire 8 rounds, once the barbell is dropped the athlete is not allowed to pick it up again and resume.</em>
<h3>Fitness WoD</h3>
<h3>Metcon (Time)</h3>
4 Rounds for Time

30 Situps

20 Push-ups

10 Front Squats 115# / 75#
<h3>Sport WoD</h3>
<h3>Metcon (Time)</h3>
5 Rounds for Time

12 Toes-to-Bar

10 Ring Dips

8 Front Squat @ Body Weight<!– END WODIFY –>

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