Wed20150715

CrossFit Crescent – CrossFit

 

Strength

Metcon (AMRAP – Reps)

TABATA for Total Reps

Back Squat 135# / 95#
Barbell must remain on the back for the entire 8 rounds, once the barbell is dropped the athlete is not allowed to pick it up again and resume.

Fitness WoD

Metcon (Time)

4 Rounds for Time

30 Situps

20 Push-ups

10 Front Squats 115# / 75#

Sport WoD

Metcon (Time)

5 Rounds for Time

12 Toes-to-Bar

10 Ring Dips

8 Front Squat @ Body Weight

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