Wed20150708

CrossFit Crescent – CrossFit

 

Skills & Drills

Muscle-ups (Progressions and Strict Practice 10 Min)

Fitness WoD

Metcon (Time)

For Time

50 Pull-ups

75 Push-ups

75 V-ups

50 Burpees

Sport WoD

Metcon (Time)

For Time

9 Muscle Ups

Run 200m

6 Muscle Ups

Run 400m

3 Muscle Ups

Run 800m
Sub 2 C2B Pull-ups and 2 Ring Dips per Muscle Up

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