Wed20150603

 In WOD

CrossFit Crescent – CrossFit

 

Skills & Drills

Handstand Walk Progression

Fitness WoD

Metcon (Time)

4 Rounds for Time

8 HSPU

12 Hang Power Cleans 95# / 65#

Run 400m

Sport WoD

Metcon (Time)

4 Rounds for Time

12 Handstand Shoulder Touches

8 Hang Squat Cleans 95# / 65#

Run 400m

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