CrossFit Crescent – CrossFit

 

Skills & Drills

Handstand Walk Progression

Fitness WoD

Metcon (Time)

4 Rounds for Time

8 HSPU

12 Hang Power Cleans 95# / 65#

Run 400m

Sport WoD

Metcon (Time)

4 Rounds for Time

12 Handstand Shoulder Touches

8 Hang Squat Cleans 95# / 65#

Run 400m

FILL OUT THE FORM BELOW TO GET STARTED

Take the first step towards getting the results you want!

First Name

Email

Phone

Have a burning question about our gym or program? Want to know if CrossFit Crescent is right for you? Send us an email to [email protected]  or give us a call at 962 7 9722 8865.