CrossFit Crescent – CrossFit

 

Back Squat (5 @ 75%, 3 @ 85%, 1+ @ 95%)

Wendler cycle, all percentages are based from 90% of your 1RM. Last set is for max reps. Record your weight and total reps on the last set.

Skills & Drills

Snatch

Metcon

Metcon (Time)

15 – 12 – 9 – 6 – 3

Hang Squat Snatch 95# / 65#

V-ups

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Have a burning question about our gym or program? Want to know if CrossFit Crescent is right for you? Send us an email to [email protected]  or give us a call at 962 7 9722 8865.