Wed20150429

 In WOD

CrossFit Crescent – CrossFit

 

Back Squat (5 @ 75%, 3 @ 85%, 1+ @ 95%)

Wendler cycle, all percentages are based from 90% of your 1RM. Last set is for max reps. Record your weight and total reps on the last set.

Skills & Drills

Snatch

Metcon

Metcon (Time)

15 – 12 – 9 – 6 – 3

Hang Squat Snatch 95# / 65#

V-ups

Recent Posts

Leave a Comment