Wed20150422

CrossFit Crescent – CrossFit

 

Buy-In

Hand Release Push-ups (TABATA)

Instead of scoring the lowest reps in a round, score your total reps. Push hard to get as many as possible.

Skills & Drills

WoD movements

Metcon

Metcon (Time)

Ladder

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

-OHS 95# / 65#

-Hang Power Clean 95# / 65#

Between ladder rungs

– Shuttle Run

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