Wed20150408

Main – CrossFit

 

Strength

Good Mornings (5 x 10)

These are Weighted Good Mornings, be sure to record final weight used on last 10 reps.

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

7 Deadlift 185# / 115#

7 Box Jumps 24″ / 20″

Cash-Out

Metcon (Time)

50 V-ups

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