Wed20150325

Main – CrossFit

 

Gymnastics

Ring Movements

From Support:

3×5 External Rotations

3×5 Strict Ring Dips

From Hang:

3×5 Ring Pull-ups, ext rotation, strict

3×5 Ring Pull-ups, int rotation, strict

3×5 Ring Pull-ups, neutral, strict

Metcon

Metcon (Time)

7 Rounds for Time

– 7 SDHP 55# / 75#

– 7 Box Jumps 20″ / 24″

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