Tues20151208

 In WOD

CrossFit Crescent – CrossFit

 

Strength

Back Squat (3 RM)

15 min to find 3RM for today.

WOD

Metcon (Time)

30-20-10

Pistols – Alternating

Burpees
Fitness: Depending on limitation whether it is strength or mobility. You can use med balls, rig post or a box for modifications.

Cash-Out

5×5 Partner hamstring curl

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