Tues20150811

 In WOD

CrossFit Crescent – CrossFit

 

Strength

Bench Press (5 @ 70%, 5 @ 80%, 5+ @ 85%)

Do some warm up sets, then do the prescribed percentages at 2 minute intervals. Go for max reps on your last set.

Fitness WoD

Metcon (Time)

6 Rounds for Time

6 Wall Balls 20# / 14#

12 Ring Rows

12 KBS Russian 53# / 35#

Rest 1 Minute

Sport WoD

Metcon (Time)

Ladder For Time

10, 9, 8….3, 2, 1

Thrusters 115# / 75#

Hand Release Push-ups

KBS American 53# / 35#

Pull-ups

Recent Posts

Leave a Comment