Tues20150804

CrossFit Crescent – CrossFit

 

Strength

Metcon (AMRAP – Rounds)

10 Min EMOM

3 Power Cleans 135# / 95#

3 Front Squats
Score total rounds completed. Maximum score of 10.

Fitness WoD

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

6 Deadlift 225# / 135#

12 No Push-up Burpees over the Bar

Sport WoD

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

8 Weighted Lunges 95# / 65#

8 Box Jumps 24″ / 20″

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