Tues20150728

 In WOD

CrossFit Crescent – CrossFit

 

Strength

Good Mornings (4 sets of 10 reps)

Super Set with Hip Extensions

Weighted Hip Extensions (4 sets of 10 reps)

Super Set with Good Mornings

Fitness WoD

Metcon (Time)

For Time

30 – 20 – 10

Hang Power Cleans 95# / 65#

Jumping Lunges

Sit-ups

Sport WoD

Metcon (Time)

3 Rounds for Time

30 Sec L-sit Hold (accumulate)

25 Hang Power Cleans 135# / 95#

20 Weighted Lunges 135# / 95# (back)

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