CrossFit Crescent – CrossFit

 

Strength

Good Mornings (4 sets of 10 reps)

Super Set with Hip Extensions

Weighted Hip Extensions (4 sets of 10 reps)

Super Set with Good Mornings

Fitness WoD

Metcon (Time)

For Time

30 – 20 – 10

Hang Power Cleans 95# / 65#

Jumping Lunges

Sit-ups

Sport WoD

Metcon (Time)

3 Rounds for Time

30 Sec L-sit Hold (accumulate)

25 Hang Power Cleans 135# / 95#

20 Weighted Lunges 135# / 95# (back)

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Take the first step towards getting the results you want!

First Name

Email

Phone

Have a burning question about our gym or program? Want to know if CrossFit Crescent is right for you? Send us an email to [email protected]  or give us a call at 962 7 9722 8865.