Tues20150707

CrossFit Crescent – CrossFit

 

Strength

Banded Deadlift (5 Sets of 5 Reps with a Band)

Any band and any weight can be used, by try to find a difficult ratio based on athlete abilities.

Fitness WoD

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Deadlift 135# / 95#

5 Hang Power Clean 135# / 95#

1 Shuttle Run

Sport WoD

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

12 Deadlift 185# / 115#

8 Power Clean 185# / 115#

4 Front Squat 185# / 115#

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