CrossFit Crescent – CrossFit

 

Strength

Push Press (10 – 5 – 5 – 3 – 3 – 3 – 3)

Work up to a heavy set of 3, then do 3 sets of 3 at that weight.

Skills & Drills

Hanging Hip Touches

Fitness WoD

Metcon (Time)

5 Rounds for Time

-8 Leg Raises

-8 Burpees

-8 Push Press 95# / 65#

Sport WoD

Metcon (Time)

5 Rounds for Time

-10 Hanging Hip Touches

-8 Burpees

-6 HSPU