Tues20150526

CrossFit Crescent – CrossFit

 

Skills & Drills

Clean & Jerk

1 Arm Kettlebell Clean & Jerk

Strength

Clean and Jerk (15 Min to Find 1 RM)

Fitness WoD

Metcon (Time)

5 RFT

12 Deadlift

8 Hang Power Clean

4 Push-Press

Use the same barbell for all movements, Rx weights 95# / 65#

Sport WoD

Metcon (Time)

5 RFT

5 KB C&J Left Arm

5 KB C&J Right Arm

5 Burpee Box Jumps 30″ / 24″

5 T2B

Cash-Out

Fitness:

50 Russian Twists with Med Ball or KB

Sport:

50 GHD Situps

50 Supermans

*Not required, but beneficial. Do this on your own time. After class if necessary.

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