Tues20150519

CrossFit Crescent – CrossFit

 

Strength

L-Sit (M.E. Hold for time + 4 x 30 sec hold, 1 min rest)

Do one max effort L-sit hold for time. Score your time. Rest then do 4 sets of 30 second holds with 1 min rest in between holds. This is all done as a group.

Fitness WoD

Metcon (Time)

21 – 15 – 9

American KBS 26# / 44#

Burpees

Sit-ups

Sport WoD

Metcon (Time)

21 – 15 – 9

Snatch 115# / 75#

Burpees

Cash-Out

Metcon (AMRAP – Reps)

3 Min AMRAP

For Max Reps:

Double Unders

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