CrossFit Crescent – CrossFit



Push Press (12 Minutes to find 3RM)

Fitness WoD

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

1 Wall Walk

20 Weighted Waiter’s Lunges, 10 / arm

Shuttle Run

Sport WoD

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Stagger the start time if you have more athletes than rowers available.

Skills & Drills

Everyone: Spend the remainder of the time working on Handstand and Handstand Walk Progressions.