CrossFit Crescent – CrossFit
Push Press (12 Minutes to find 3RM)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
1 Wall Walk
20 Weighted Waiter’s Lunges, 10 / arm
50 Thrusters, 45#
Stagger the start time if you have more athletes than rowers available.
Skills & Drills
Everyone: Spend the remainder of the time working on Handstand and Handstand Walk Progressions.