Tues20150428

 In WOD

CrossFit Crescent – CrossFit

 

Weightlifting

Bench Press (5 @ 75%, 3 @ 85%, 1+ @ 95%)

Wendler cycle, all percentages are based from 90% of your 1RM. Last set is for max reps. Record your weight and total reps on the last set.

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Bent Over Row (3 x 10)

Do a set of Bent Over Row between Bench Press sets.

Metcon

Metcon (Time)

5 RFT

8 Ring Dips

12 Toes-to-Bar

200m Run
200m is 3 times around the building or from the front door to the paved street and back.

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