CrossFit Crescent – CrossFit
Bench Press (5 @ 75%, 3 @ 85%, 1+ @ 95%)
Wendler cycle, all percentages are based from 90% of your 1RM. Last set is for max reps. Record your weight and total reps on the last set.
Bent Over Row (3 x 10)
Do a set of Bent Over Row between Bench Press sets.
8 Ring Dips
200m is 3 times around the building or from the front door to the paved street and back.