Tues20150421

 In WOD

CrossFit Crescent – CrossFit

 

Skills & Drills

Planche Progression

Spend 10-15 minutes working progression into Planche

Strength

Weighted Plank (1 Min – 1 Min – 1 Min)

Score weight used

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Toes-to-Bar

20 Wall Balls 20# / 14#

40 Double Unders

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