CrossFit Crescent – CrossFit

 

Weightlifting

Back Squat (3 @ 70%, 3 @ 80%, 3+ @ 90%)

Wendler Cycle, all percentages are based off 90% of your 1RM

Last set is for MAX REPS

Metcon

Metcon (Time)

3 Rounds for Time

30 Russian Twists w/ Med Ball 20# / 14#

25 Med Ball Cleans 20# / 14#

20 Med Ball Burpees

FILL OUT THE FORM BELOW TO GET STARTED

Take the first step towards getting the results you want!

First Name

Email

Phone

Have a burning question about our gym or program? Want to know if CrossFit Crescent is right for you? Send us an email to [email protected]  or give us a call at 962 7 9722 8865.