Tues20150414

 In WOD

CrossFit Crescent – CrossFit

 

Weightlifting

Back Squat (3 @ 70%, 3 @ 80%, 3+ @ 90%)

Wendler Cycle, all percentages are based off 90% of your 1RM

Last set is for MAX REPS

Metcon

Metcon (Time)

3 Rounds for Time

30 Russian Twists w/ Med Ball 20# / 14#

25 Med Ball Cleans 20# / 14#

20 Med Ball Burpees

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