Main – CrossFit

 

Strength

Back Squat (5 x 65%, 5 x 75%, 5+ x 85%)

Use your Working 1 Rep Max, 90% of Raw 1 Rep Max, to establish a set of Max Reps at 85%

Metcon

Metcon (Time)

3 Rounds for Time

25 Wall Balls 20# / 14#

25 Med Ball Situps 20# / 14#

25 Box Jumps 24″ / 20″