Tue20160301

 In WOD

CrossFit Crescent – CrossFit

 

Warm-up

Group Medball Pass Game

WOD

Metcon (Time)

400m Medball Run

5 Rounds

5 Pull-ups

10 Push-ups

15 Medball Slams

400m Medball Run
At 10 min everyone goes out for the run.

Active Recovery

1000m Row OR 800m Jog

Slow pace

Mobility

Banded Hip Distraction

Banded Ankle Distraction

Couch Stretch

Banded Lat Stretch

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