Tue20151229

 In WOD

CrossFit Crescent – CrossFit

 

Weightlifting

Metcon (No Measure)

6 Rounds

3 Drive (Jump) to split

3 Jerk balance

3 Split jerk
Focus on technique and skill, keep the weight light.

Metcon (Weight)

EMOM 15 Minutes

1 Squat Clean + Split Jerk
Progressive

Cash-Out

Metcon (Time)

1000m Row (for time)

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