CrossFit Crescent – CrossFit

 

Weightlifting

Metcon (No Measure)

6 Rounds

3 Drive (Jump) to split

3 Jerk balance

3 Split jerk
Focus on technique and skill, keep the weight light.

Metcon (Weight)

EMOM 15 Minutes

1 Squat Clean + Split Jerk
Progressive

Cash-Out

Metcon (Time)

1000m Row (for time)

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Have a burning question about our gym or program? Want to know if CrossFit Crescent is right for you? Send us an email to [email protected]  or give us a call at 962 7 9722 8865.