Tue20151222

 In WOD

CrossFit Crescent – CrossFit

 

Weightlifting

Metcon (Weight)

EMOM

min 1- min 10

Muscle Snatch

min 11- min 20

Snatch

min 21- min 30

Snatch Pull
Progressive

Fitness WoD

Metcon (AMRAP – Reps)

AMRAP 5 min

Burpee Jump to 45b plate

Sport WoD

Metcon (AMRAP – Reps)

AMRAP 5 min

Burpee Pull up

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