Tue2015121

 In WOD

CrossFit Crescent – CrossFit

 

Strength

Metcon (No Measure)

Every 2 minutes for 16 minutes

Station 1: 3 Clean High Pull (Heavy)

Station 2 : 3 Weighted Pull Ups
Fitness:

Station 1: Hang Clean High Pull

Station 2: Negative Pull Ups

Fitness WoD

Metcon (Time)

3 Rounds

10 Power Cleans 115/75

10 Burpees

Sport WoD

Metcon (Time)

3 Rounds

10 Power Cleans 135/95

10 Burpee Box Jumps 24/20

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