Tue20151117

 In WOD

CrossFit Crescent – CrossFit

 

Gymnastics

Rope Climb Progressions

False Grip Development

Handstand Walk Progressions

Rope Climb (EMOM 5 min)

Metcon

Metcon (Time)

3 rounds of Cindy

-then-

3 rounds of

5 Snatches (115/75)

7 burpees over bar

-then-

3 rounds of Cindy
Fitness:

Snatches 85/55

1 Round of Cindy is:

5 Pull-ups

10 Push-ups

15 Air Squats

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