Tue20151110

 In WOD

CrossFit Crescent – CrossFit

 

Weightlifting

Snatch (10 x 1)

Perform all sets @ 75%.

Pause 2 sec in the receiving position.

New set every 90 sec.

Fitness WoD

Metcon (AMRAP – Reps)

12 minutes:

1 minute of Med Ball Slams 14/20

1 minute of Overhead squats 95/65

2 minute of Med Ball Slams 14/20

2 minute of Overhead squats 95/65

3 minute of Med Ball Slams 14/20

3 minute of Overhead squats 95/65

Sport WoD

Metcon (AMRAP – Reps)

12 minutes:

1 minute of Burpee Chest to Bar Pull Ups

1 minute of Overhead squats 105/75

2 minute of Burpee Chest to Bar Pull Ups

2 minute of Overhead squats 105/75

3 minute of Burpee Chest to Bar Pull Ups

3 minute of Overhead squats 105/75

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