CrossFit Crescent – CrossFit

 

Strength

Paused Front Squat (3 RM)

12 min to find your 3 RM with 3 sec pause in the bottom of the squat.

Metcon

Air Force (Time)

20 Thrusters 95/65

20 Sumo Deadlift High Pulls

20 Push Presses

20 Overhead Squats

20 Front Squats

On the Minute – 4 Burpees
Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once he/she has completed all 20 reps. 20 min cap.

Fitness:

Scale weight as needed but keep it challenging.

Perform 2 burpees at the beginning of every min.

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Have a burning question about our gym or program? Want to know if CrossFit Crescent is right for you? Send us an email to [email protected]  or give us a call at 962 7 9722 8865.