Tue20151006

 In WOD

CrossFit Crescent – CrossFit

 

Skills & Drills

Metcon (No Measure)

10 min Ping Pong EMOM

Even: 3 KB Windmill each side

Odd: 9 KB weighted sit ups

Conditioning

Metcon (Time)

800m Run

20 Mountain Climbers

Rest 2 Minutes

400m Run

40 Mountain Climbers

Rest 2 Minute

200m Run

80 Mountain Climbers
Sport: Run with 20lb Medicine Ball

Mobility

Spend 5 min with the roller or the ball and mobilise tight areas in your body

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