Tue201510013

 In WOD

CrossFit Crescent – CrossFit

 

Skills & Drills

Establish Max Height Box Jump in 5 min

Strength

Metcon (Weight)

10 min EMOM

KB Complex

TGU to standing

2 OHS

2 Windmill

TGU to laying
Alt hands each min, smooth and controlled.

Conditioning

Metcon (AMRAP – Reps)

EMOM 14 min

Ping: 10 Toes To Bar + Burpees

Pong: 5 Dead Lift @ body weight + Box Jumps 20/24
Score total reps of Burpees and Box Jumps

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