Tue20150929

 In WOD

CrossFit Crescent – CrossFit

 

Metcon

Metcon (AMRAP – Reps)

AMRAP 3 min

5 Burpees

5 Box Jumps 24/30

Rest 2 min

AMRAP 5 min

10 Sit-Ups

10 DU

Rest 2 min

AMRAP 7 min

20 Air Squat

200m Run
Fitness:

Use 20/24 Box for Box Jumps

Perform singles instead of DU

Score total reps completed in all the AMRAPS.

Cash-Out

EMOM 10 min

Fitness: 7 Wall Balls 14/20

Sport: 15 Wall Balls 14/20

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