Tue20150922

 In WOD

CrossFit Crescent – CrossFit

 

Conditioning

Metcon (Time)

400m Run Test

Fitness WoD

Metcon (AMRAP – Rounds)

8min EMOM

3 Burpee

1 Sprint
You can only score the rounds that have been completed within a minute. If you weren’t able to finish the task within a minute, reset at the next min.

Sport WoD

Metcon (AMRAP – Rounds)

8min EMOM

5 Burpee

1 Sprint
You can only score the rounds that have been completed within a minute. If you weren’t able to finish the task within a minute, reset at the next min.

Cash-Out

Double Tabata

Plank

Superman

Side Plank Right

Side Plank Left

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