Tue20150915

 In WOD

CrossFit Crescent – CrossFit

 

Skills & Drills

Muscle-ups

Fitness WoD

Metcon (Time)

5 Rounds

7 Pull-Ups

21 Sumo High Pull Deadlift 75/55
Modification for Pull-Ups is low bar rows.

Sport WoD

Metcon (Time)

5 Rounds

7 Muscle-Ups

21 Sumo High Pull Deadlift 95/65

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